Ingredients 2 Cups of Kale 1 Medium Steamed or Boiled Beetroot 1 Cup of Frozen Mango 1 Cup of Frozen Pineapple 3 Cups of Coconut Water 2 TBSP of Flax Seed 2 TBSP of Chia Seed Directions Blend until smooth adding more Coconut Water as needed to achieve a smooth...
Exercise is critical for maintaining optimal joint health. If you suffer from arthritis, exercise can help promote joint function, flexibility, and overall strength. It can even help reduce your arthritis symptoms and pain. Also, as you probably know, consistent...
AOCC is pleased to welcome Gordon K. Lam, MD, FACR.
