Aging is inevitable, it happens to everyone. But we can, in some measure, offset the effects of aging by staying active. Staying active increases your flexibility and mobility as you age and also reduces your risk of developing cardiovascular and metabolic diseases. ...
Exercise is critical for maintaining optimal joint health. If you suffer from arthritis, exercise can help promote joint function, flexibility, and overall strength. It can even help reduce your arthritis symptoms and pain. Also, as you probably know, consistent...
