Tips for Staying Active As You Age

Tips for Staying Active As You Age

Aging is inevitable, it happens to everyone. But we can, in some measure, offset the effects of aging by staying active. Staying active increases your flexibility and mobility as you age and also reduces your risk of developing cardiovascular and metabolic diseases. ...

Healthy Eating for Gout

Gout typically manifests as painful inflammation and swelling in joints due to an excess of uric acid in the body. Fortunately, there are ways to mitigate symptoms of gout through lifestyle changes and self-management. Maintaining a healthy weight is a proven way to...

AOCC is pleased to welcome Drs. Heather Holden and Elnaz Tabrizi