Tips for Staying Active As You Age

by Madeline Groves | Sep 29, 2020 | News

Aging is inevitable, it happens to everyone. But we can, in some measure, offset the effects of aging by staying active. Staying active increases your flexibility and mobility as you age and also reduces your risk of developing cardiovascular and metabolic diseases. ...

Anti-Inflammatory Smoothie Recipe

by Madeline Groves | Aug 31, 2020 | Gout, News, Rheumatoid Arthritis

Ingredients 2 Cups of Kale 1 Medium Steamed or Boiled Beetroot 1 Cup of Frozen Mango 1 Cup of Frozen Pineapple 3 Cups of Coconut Water 2 TBSP of Flax Seed 2 TBSP of Chia Seed   Directions Blend until smooth adding more Coconut Water as needed to achieve a smooth...

Beneficial Types of Exercise for Arthritis

by Madeline Groves | Aug 9, 2020 | News, Osteoarthritis, Psoriatic Arthritis, Rheumatoid Arthritis, Uncategorized

Exercise is critical for maintaining optimal joint health.  If you suffer from arthritis, exercise can help promote joint function, flexibility, and overall strength. It can even help reduce your arthritis symptoms and pain. Also, as you probably know, consistent...

Healthy Eating for Gout

by Madeline Groves | Jul 27, 2020 | Gout, News, Uncategorized

Gout typically manifests as painful inflammation and swelling in joints due to an excess of uric acid in the body. Fortunately, there are ways to mitigate symptoms of gout through lifestyle changes and self-management. Maintaining a healthy weight is a proven way to...